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FANCY HITTIN' THE BAR for a sesh?
LURGAN/MOIRA
NEWTOWNABBEY
"To inspire a healthier happier lifestyle & become the best version of yourself."
THE BAR | FITNESS & PERSONAL TRAINING
Hi I'm Michelle. I have been a sport & fitness enthusiast from as far back as I can remember and so it seemed only right that the next logical step was a career in the field.
Having worked with & alongside some of the top strength and conditioning coaches in the field for some time I gained a valuable knowledge & experience skill set that is second to none. Continually striving to learn more in order to stay at the forefront of the industry. Striving to better myself and in turn those who work with me. I have worked with a variety of individuals including Ulster Hockey, Pegasus Hockey, Tyrone GAA, local sports teams & fitness enthusiasts of all ages.
I take pride in my work & have a genuine interest in those I work with. I am passionate about the job I do & feel very fortunate to work with some fantastic people.
"Michelle has motivated and supported me through every level of my fitness journey in the most professional and honest way. Michelle’s training groups are not a ‘one size fits all’.
Each programme is tailored and personal to you to suit your body type and goals.
Michelle will empower you, build your confidence and make you feel like the best version of yourself after every session.
The difference I see and feel in the time we’ve been training together is extraordinary. She is the best!"
Lisa R
"Been training with Michelle for many years now and she has taught me a lot over the course of this time.
She has helped me smash numerous goals I have set myself.
I feel stronger and healthier in every way. Not only do I look better but more importantly I feel better.
She is a wealth of information and knowledge."
Dee H
"Five star review, I have been training with Michelle for many years and I can truly say she is very professional and easy to work with. Normally I train with Michelle twice a week and the routines are always varied. I can honestly say that training with Michelle is excellent as she knows how to get the best out of you in each session. I am looking forward to having many more years working with Michelle and for so many reasons I couldn’t recommend her highly enough"
Roseanne G
WHATS ON THE MENU AT THE BAR?
The Bar offers an exclusive range of private sessions, choose from:
SMALL GROUP TRAINING
If you’re not the typical “gym lover” small group training sessions make training enjoyable and add a level of support from within the team to keep your motivation strong. A great way to get fit, meet new people or train with friends AND save money in the process. Book ASAP as spaces fill up extremely fast.
1-1 PERSONAL TRAINING
INTRODUCTORY OFFER
10x45 minute sessions £150
6 WEEK PROGRAMMES
Built around your lifestyle and tailored to meet your specific goal. Must have a basic knowledge of exercise. From £45
TRANSFORMATION PACKAGE
As your coach I will provide you with top class training and nutrition completely tailored to your lifestyle & goals. I take a realistic and practical approach to health & fitness which makes your journey sustainable. I want create a lifestyle change for you, not simply a quick fix. Application Only.
HOW TO FIND
THE BAR.
Lurgan:
Belfast Road, BT66 7JR
Newtownabbey:
Monkstown Ave, Newtownabbey BT37 0UB
Email: info@thebar-ni.com
Call: 07747167593